The height development for children is a problem that mothers are most concerned about. But how to make children grow the maximum height and the safest is not everyone knows. Let's refer to the method of increasing the height for babies through the article below.
The newborn stage is one of three golden stages to increase a child's height. However, not all parents know how to increase the height for babies effectively and properly. Parents refer to the sharing of Dr. Le Thi Hai in the following article to find the best way to increase the height for babies.
Factors affecting the height of the newborn
Genetic factors are one of the factors that affect a child's height. However, according to many studies of scientists, the physical growth and stature of children are directly affected by nutrition. The height of the child is only affected by about 23% from genetic factors (genes of grandparents and parents) in addition, nutrition contributes up to 32%; The mode of motion and sport decided 20%. The rest http://pamperme.com.vn/tin-tuc/bi-quyet-tang-chieu-cao-cho-tre-so-sinh-113.html are factors of habitat, chronic and congenital diseases, rest regime ...
Pregnancy and childbirth "During pregnancy, maternal nutrition affects the weight and length of fetal growth. Therefore, before and during pregnancy, the period During breastfeeding, the mother must eat and drink all the important nutrients that are protein, iodine, iron, folic acid, unsaturated fatty acids (DHA, ARA) ... for the child to develop well.
Habitat
Socialized industrialized, polluted air, children who are passive smokers, noise, epidemics, children susceptible to acute infections, chronic diseases, using high-dose antibiotics continuously in time long, taking the drug without a doctor's advice also harms the child's physical development and height
Squatting on the floor or the ground can hinder blood flow, gradually, if the child gets used, the baby's bones will be bent outward. The best sitting posture for children is to keep their legs straight in parallel. Therefore, I encourage your child to do anything to get a chair, if the chair has a backrest as possible because it helps keep the child's spine straight.
Breast sucking when sleeping:
Many Vietnamese mothers have a habit of letting their babies sleep with their babies because they think that by doing so, they will be able to sleep better, but according to health experts, this method is not really good for babies. With a new baby, holding the breast when sleeping is very easy, leading to the fact that every time the baby breathes, he will accidentally suck all the breast milk, making it difficult for him to digest, even suffocate.
Excessive jokes before sleeping:
Before bedtime, parents should limit the noise, light and exercise your baby regular activities every day to create a habit before bedtime such as bathing, breastfeeding, telling stories or singing to your baby ... to Babies fall asleep easily and sleep well.
Do not joke or have activities that stimulate the child at least 1-2 hours before bedtime, nor should they threaten the child because his nervous system will be strongly stimulated, he will not be able to sleep deeply or may have nightmares, sleep or startles.
Many parents have the habit of sleeping late, leading to the time that their children's sleep will be late. In fact, the young growth hormone secretes the most from about 10pm the night before - 3am the next morning. Therefore, parents should set the habit of sleeping early for their children, preferably in about 20 - 21h for children to develop height.
Nutrition
For infants, milk is the main food. In breast milk contains high levels of calcium and fat, helps strong bones and babies gain weight steadily. Mothers should maintain the regime of exclusive breastfeeding for the first 6 months, reduce the frequency of continuing breastfeeding until about 2 years old and stop completely.
In the process of feeding babies, mothers should use foods rich in calcium, iron, zinc, vitamin D and protein that are good for bones such as eggs, chicken, carrots, soy milk ...
Sleep
Sleep is the time when the body rest, recuperate and produce height-growing hormone. A reasonable sleep diet both day and night, deep sleep will certainly help your baby's skeletal system longer each day.
Massage
Massage is an action that will bring children a feeling of happiness, relaxation and comfort. The muscles, cells, bones and joints when massaged will stretch, become stronger and more flexible. During the massage process, the vagus nerves will be stimulated, helping the baby to eat well, digest well, reduce crying and sleep well. Thus, the baby will grow fast and gain weight steadily. In addition, the right massage will regulate the baby's heart rate, enhance the activity of the brain to help children recognize and be intelligent soon.
Encourage children to be active
Simple hands and feet will also help the baby's body cells become more active. When your baby knows how to pull, crawl, learn to eat, learn to walk ... let them feel comfortable doing whatever they like.
Mother taught her to swim, take her to practice walking, playing 3-wheel bike ... Depending on the age and development of the child, she looks for exercises and sports suitable for children. Scientific research shows that each person who continuously exercises for 1 hour, the height growth hormone will increase 300 times more than normal.
Currently, many parents are also very concerned about this issue, many children know how to swim before they can walk, their stature is far superior to sedentary babies.
Sunbathing
Sunbathing is a method of increasing height and health care for all ages. The sun in the early morning and evening is extremely rich in vitamin D - an important nutrient that helps the body absorb calcium into the bones. If the mother focuses on taking lots of calcium but vitamin D deficiency, the child will still be deficient in calcium because the body cannot absorb it.
Not only does it bring a lot of benefits for height development, vitamin D in the sun also helps the body to be healthy, glowing and glowing skin.
When sunbathing for babies, mothers wear baby clothes or do not wear to the skin directly exposed to the sun, maximizing the valuable nutrients nature bestowed.
Above are some guidelines and ways to increase the height for babies. Knowing this basic knowledge, mother will definitely help children to improve the optimal height.
Swimming in Pamper Me: This method is one of the scientific methods currently available to parents. Swimming hydrology not only helps children develop effective height but also gives them life skills when experiencing problems underwater.
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